And now it's the last day to sign up for it.
But if you feel like doing something completely different tomorrow, and you live in Israel, try this:
For women 30+
Wednesday October 18
Treat yourself to a rejuvenating, restorative recess from all your responsibilities - you deserve it!
Join us in the Serene Natural Setting of Bat Ayin for a Holistic, Healing, Nutritious Retreat
Ø Stretch your mind, body and soul through Torah learning, healing movement, prayer & song!
Ø Partake in our Cooking up Delicious Health Workshops and receive simple tips for healthier choices
Ø Enjoy gentle meditative movements enhancing the awareness of your body-mind-breath connection!
Ø Participate in a nature herbal hike in the breathtaking Judean hills!
Ø Learn Torah sources from Rambam to the Biala Rebbe about the importance of healthy, holy eating!
Ø Work on overcoming emotional blocks (the root of unholy eating)!
Ø Make new friends and be part of our supportive community of likeminded women!
Take home a recharged, inspired, happier & healthier you with new recipes for life!
Ita Teigman 054-352-2623 | Elana Roth firstname.lastname@example.org
Nourish Your Body & Soul Emunahealing Retreat Schedule
Time: Wednesday, October 18, 10 am –10 pm
Where: At Midreshet B’erot Bat Ayin, The Village of Bat Ayin, Gush Etzion 90913
Price: NIS 360, includes all activities, food and snacks.
All profits of retreat goes to support Midreshet B'erot Bat Ayin: Holistic Torah for Women on the Land. Ma’aser Money may be applied to finance the retreat.
10-10:45 am: Welcome, Settling in, Light fruity refreshments
10:45 am-12 pm: EmunaHealing WS Spiritual Healing from the Torah with Rebbetzin Chana Bracha
Simple energetic psychology techniques for profound transformative healing
12-1:15 pm: Meditative Movement enhancing body-mind-breath connection with Chana Sara Zeller
1:30-2:30 pm: Wholesome Energizing lunch
2:30-3:30 pm: Aromatherapy: How to use essential oils to heal and cleanse yourself and your family with Shira Chernoble
3:30-4:45 pm: Milking goats and preparing ice cream and yogurt from goat milk with Sara-Malka
4:45-6 pm: Hands on Cooking Up Delicious Health with Morah Ita
6-6:45 pm: Dinner
6:45-8 pm: Conscious Eating as a Mitzvah + Eating Meditation with Rebbetzin Chana Bracha
8-9 pm: Bring your guitar for a nostalgic Carlebach-inspired kumsitz with Rebbetzin Chana Bracha
9-10 pm: The joys and life investment of journaling with Morah Ita